Part-2 Diets that promise quick and dramatic weight loss with hardly exerting any effort do not give you the skills or ability you need to maintain your weight loss; in some cases, these easy quick fix weight loss routines can even be seriously detrimental to your health. When it comes to losing weight, most weight loss experts will tell you that it is not about dieting. Dieting is a word that we have all heard of. While these diets are created f...